Calories Burned Calculator
Estimate calories burned across dozens of activities
100% private. Your files and inputs never leave your device — everything runs locally in your browser.
How to Use Calories Burned Calculator
Estimate calories burned across dozens of activities. No signup, no uploads, no watermarks.
- 1
Enter your numbers in the input fields.
- 2
Choose the calculation options or frequency.
- 3
The result updates instantly as you type.
- 4
Review the breakdown, chart, or schedule, and copy the answer.
Why choose Calories Burned Calculator?
- No uploads — your files never leave your device.
- Free forever with no signup, no watermarks, and no limits.
- Works on any device with a modern browser — no installs.
- Fast, private, and built for getting the job done in seconds.
Frequently Asked Questions
What is MET?▾
MET (metabolic equivalent) is a unit of exercise intensity: 1 MET is the energy you burn at rest. Higher-MET activities like running burn more calories than lower-MET ones like walking.
How accurate is this estimate?▾
The MET method gives a good estimate for steady-state exercise but ignores fitness level, terrain and individual efficiency, so real results can vary by 10–20%.
Related Tools
BMI Calculator
Calculate your Body Mass Index and healthy weight range
One Rep Max Calculator
Estimate your one-rep max from any set
BMR Calculator
Estimate basal metabolic rate and daily calorie needs
Body Fat Calculator
Estimate body fat percentage with the US Navy method
Body Surface Area Calculator
Calculate body surface area with multiple medical formulas
Daily Calorie Needs Calculator
Find maintenance calories and targets for weight goals
Pregnancy Due Date Calculator
Estimate your due date and current pregnancy week
Heart Rate Zones Calculator
Find your target heart rate zones for training